Faites-vous du bien avec les thés et tisanes Tekoe!
Notre sélection "Fitness":
Minceur et jeunesse
Fontaine de Jouvence
Elixir de Vie
Notre sélection "Wellness":
Ayurvedic Ginger Fresh Chaï
Pour vous aider à vous relaxer et revitaliser avant l'été, nous avons fait appel à un coach en yoga, qui va nous montrer plusieurs postures! Mais d'abord, si nous faisions sa connaissance?
I first came to Yoga over fourteen years ago. While serving in the British army, where I was spending up to two hours per day running and training in the gym, I started to develop sciatic pain. I tried everything to relieve the pain, medication, sports doctors, chiropracts and osteopaths but nothing seemed to work.
One day, purely by chance, a dance teacher friend noticed me walking and said “you have chronic tightening of the muscles around your pelvis. It’s contracting your spine and limiting your range of motion. That’s what’s causing you pain”. The next day I bought a Yoga video and began practicing every day for forty five minutes.
My first training session was a complete shock! I could bend forward to bring my hands to my knees but no further. I decided to persevere for a week and see what would happen.
It was truly amazing. The benefits crept forward like an incoming tide. Within the first week my pain levels had come down so much that I stopped using pain killers every day. After three weeks of forty five minutes, Monday to Friday, I was pain free and had regained movements that I thought were no longer possible for me.
I decided, having spent seven years in the army it was time to leave. Once again, Yoga became a helpful friend as I transitioned in to civilian life. A daily practice created a refuge in which I could focus on the posture and breath and nothing else. It created a calm space at the beginning of the day that allowed me to bring Sthira Sukham – steady strength – to the challenges of the day.
I am sure if you dedicate yourself to a short daily practice (it doesn’t have to be more than fifteen minutes) you too will reap the benefits of this ancient wisdom.
Why not come and join us at the Body-Mechanics Studio in Morges*. We offer daily classes and weekly workshops for people who are experiencing back pain and/or sitting for long periods of the day – Click on the Fix My Back link on our web site for more information - www.Body-Mechaincs.ch
*45 Rue de Lausanne, 1110 Morges - 079 193 82 18